Bodyplex, Milledgeville

Announcements

The Real Winners Saturday Night

The Real Winners Saturday Night

Wow, what a whirlwind the last several days have been after we won...

Personal-Training

TEAM TRAINING

TEAM TRAINING

It’s a cultural phenomenon and its right here at BodyPlex – Team...

Group-Class-News

CHANGE HAPPENS HERE

WALL OF CHANGE

Let’s face it – any gym can provide access to equipment. But at...

New Member Challenge Gallery

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NEW MEMBER CHALLENGE

The Bodyplex New Member Challenge program: awarded the #1 Health-club New Member Integration Program in the nation by Club Industry Magazine, 2011!!!

The Real Winners Saturday Night

The Real Winners Saturday Night

Jun 10, 2014

Wow, what a whirlwind the last several days have been after we won Milledgeville-Baldwin’s Small Business of the Year Award for 2014!!! We’ve been in the clouds since our name was first called Saturday night, what an emotional moment for us!! First off, thank you to the Milledgeville Chamber of Commerce for recognizing us for this award we couldn’t be more...

You Stay Healthy Milledgeville!

You Stay Healthy Milledgeville!

May 14, 2014

It’s been said, “You are what you eat, from your head down to your feet.” Studies show food affects one’s health and state of mind. Eat well, be happy. Healthy Lifestyle Tip: Eat Healthy to Feel Better Eat foods that regulate blood sugar levels and lift your spirits. Research has shown that certain foods have the ability to boost your...

Exercise is Medicine!

Exercise is Medicine!

Apr 10, 2014

In the early 1900’s Thomas Edison said, “The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air, and exercise.”  Thousands of published research studies yield conclusive evidence that regular daily exercise provides tremendous benefits in regards to general health and wellness.  The American...