Bodyplex, Milledgeville

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Exercise is Medicine!

Exercise is Medicine!

In the early 1900’s Thomas Edison said, “The doctor of the future will...

Personal-Training

TEAM TRAINING

TEAM TRAINING

It’s a cultural phenomenon and its right here at BodyPlex – Team...

Group-Class-News

CHANGE HAPPENS HERE

WALL OF CHANGE

Let’s face it – any gym can provide access to equipment. But at...

New Member Challenge Gallery

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NEW MEMBER CHALLENGE

The Bodyplex New Member Challenge program: awarded the #1 Health-club New Member Integration Program in the nation by Club Industry Magazine, 2011!!!

Exercise is Medicine!

Exercise is Medicine!

Apr 10, 2014

In the early 1900’s Thomas Edison said, “The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air, and exercise.”  Thousands of published research studies yield conclusive evidence that regular daily exercise provides tremendous benefits in regards to general health and wellness.  The American...

Lets Talk About Weight Loss!

Lets Talk About Weight Loss!

Mar 5, 2014

As we are all eager to get ready for lake season we wanted to take a minute to give you some easy, straightforward advice about weight loss! We hope you enjoy and please let us know if there is something you’d like to know more about and we’ll make sure we cover it in future posts! It is estimated that there are 7 billion people in the world and...

How To Make Your New Years’ Resolution STICK!

How To Make Your New Years’ Resolution STICK!

Jan 24, 2014

This week’s article focuses on making those New Year’s Resolutions stick.  How many times have you as a person made a resolution to do something? To make a change to your daily schedule, whatever it may be? Well, the key to making these changes permanent and that is the key to long term health and wellness, you must set specific long and short term goals....