Bodyplex Buford | Ph: 678.714.7431

Group Fitness Classes

All of our Group Fitness classes help you shape, tone, build muscle, burn fat and have fun!  Smiling is required and is probably the only thing that’s “easy”.  You’ll be doing that a lot especially when you look in the mirror and notice your body changing.  One of the coolest things about GF is that they accommodate your unique fitness level.  If you’re a beginner, jump in the class and feel the burn.  The instructor will guide you with modified workout moves that ease you into the program.  Experienced?  Yeah, we can push you to new levels and the instructor is there to show you some new moves too.  Give it a try – it’s addictive and truly a blast.

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The secret to these mind-blowing INSANITY workouts: MAX Interval Training. Shaun T (the creator of INSANITY) took traditional interval training and flipped it on it’s head – you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in ONE hour!  ddd

 

BOOT CAMP – Some of the most unique moves you have ever seen in a one hour long exercise program. This class shocks your body into change.  It increases Strength & Endurance, Tones & Shapes, and helps maintain bone health.  3535

 

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

 

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

 

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high!

 

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 

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 BALL PILATES is the total head to toe workout focuses on strengthening the entire body while enhancing your coordination, balance, and muscle tone. If you looking to strengthen your core this class is for you.  pilates1

 

Regarded as the Ultimate Dance Party, a Zumba workout mixes body-sculpting moves with easy-to-follow dance steps derived primarily from Latin music. The party features aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. The workout targets areas such as the glutes, legs, arms abdominals and the heart!

 

SilverSneakers

Lose weight. Increase your energy. Improve your overall well-being. All of this is possible with SilverSneakers. But that’s not even the best part. When you participate in SilverSneakers, you’re a part of a unique supportive community of active older adults who will give you the support you need.  All SS classes are designed with generation specific music and exercises for your unique needs.  It’s safe, motivating, strength and cardio all in one.

 

 

We have added many freestyle classes. Yoga, Spin, Cardio Blast, and Step were created because you wanted more variety and to allow your body to continue to develop.